Restorative Yoga

Specific restorative poses which are passive, designed to adjust the nervous system and rest the adrenal glands, enabling the body to move towards balance. The ultimate way to relax and de-stress.

Style: Restorative Yoga
Ability level: All abilities
Cost: 10.00 GBP (Pound Sterling)

Schedule

Monday: 7:30 p.m. - 9 p.m.
Thursday: 7:45 p.m. - 9:15 p.m.

Location

114 High Street, Rochester, England, ME1 1JT, United Kingdom

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Last updated Jan. 29, 2017, 1:49 p.m. UTC

Seven Chakras Yoga & Pilates Studio

Yoga for mind, body and soul.

We provide a relaxing and welcoming space where anyone, regardless of their ability, can come and take part in a class.
Our studio is fitted with underfloor heating for your comfort but also to help you release tension and achieve deeper relaxation. We also have specialised ambient lighting to provide a calming environment.

We teach the following forms of Yoga:
Yin Yoga
Restorative Yoga
Pilates
Ashtanga Yoga
Yoga for better backs
Beginners Yoga


Website: http://www.sevenchakras.com/
Qualifications: Yoga Alliance (RYT - 200)
Phone: 07854647963
Private teaching available

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