Restorative yoga classes allow you to press the reset button on the stresses of day to day life, providing you with a nourishing and easeful practice. You will settle into supported postures through the use of props, remaining here for a longer periods of time.
All physical systems benefit from these levels of deep relaxation and stillness through the release of any muscular tension, centring the breath and body.
Last updated Oct. 18, 2016, 9:15 a.m. UTC
Yoga & wellbeing studio in Nailsworth, offering regular classes, courses, workshops & events across numerous styles of yoga.