Restorative yoga is all about slowing down and opening your body through passive stretching. During the long holds, your muscles are allowed to relax deeply. It is a unique feeling as props, rather than your muscles support your body. A restorative yoga practice can offer a very peaceful, relaxed way of exercising and moving the body. It can also lower blood pressure, and calm your mind. A class is made up of about five poses. These supported poses allow you to completely relax into the stretch. Each pose is held for 5 to10 minutes giving you the chance to let go, breathe, and deeply relax
Contact Sally for further details and to join a class soon (places are limited)
sallybatley202@gmail.com
Last updated Oct. 1, 2020, 9:05 p.m. UTC
I am a passionately inspired yoga teacher who wishes to share all I know with you. I guide a portfolio of sessions and classes including beginners to intermediate hatha classes to help build strength and flexibility, restorative yoga a deeply refreshing relaxing practice, chair based practice for people trying to increase their movement and flexibility, and pre-natal yoga for mums to be guiding them to move and flow their growing beautiful bodies supporting them to relax, breath open and prepare for birth and becoming a new mum.
Please call 07972 229448 or email sallybatley202@gmail.com for further details.
Come and join one of our fabulous classes that gives you a deeper understanding of your mind and body.
