***********RESTORATIVE YOGA****************
(This class is suitable for people with health issues and during pregnancy. )
Gentle yoga workout which cares for people with the health conditions and those who are recovering after recent operations. Also it is suitable for ladies during pregnancy
(from 3 months to 8 months).
All health issues should be discussed before attending this class so I can create the personal routine. It is advisable to check with GP if yoga is suitable for your health problems.
Last updated July 3, 2015, 9:14 a.m. UTC
Hi! My name is Larissa and I am a yoga teacher in North Wales and Chester area. I am a Wheel of Yoga certified teacher and have regular classes in Bodelwyddan Castle Hotel, LL18 5YA.
The class workout incorporates breath work, stretch, strength & Yoga postures in Vinyasa style and based on the teaching of Krishnamacharya. You will learn how to understand your body and begin to move more effectively and efficiently, improving posture, strength, flexibility and self awareness.The class is suitable for a beginner or an accomplished athlete.
