Ashtanga Vinyasa is a dynamic style of yoga where movement is synchronised with breath. This style of yoga has an energising flow as the postures are linked together by Vinyasa, or sun salutes. In Ashtanga the teacher follows a set sequence of postures , called the primary series , but in this Wednesday class I take a more relaxed approached to create variety in the practise and provide a gentler experience. This class is idea for people new to Ashtanga or clients who want a deeper intuitive practise.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
Hi I'm Dee and I teach Vinyasa Flow and Ashtanga yoga in St Albans. My classes are fun yet challenging, dynamic yet revitalising. They are accessible to all and I teach with a friendly warm manner which is non competitive and allows people to work within their limits- whatever these may be. My style of yoga has an energising flow, and I put great emphasis on synchronising movement with breath. I teach my students to allow the breath to be their guide, and to accept each moment as their bodies being exactly where they should be.
Please visit my website www.libertyyoga.co.uk for further details
