This class is aimed at students who don't feel able or are not able to join a general class. Lots of 1-2-1- tuition, exercises performed on a mat or chair depending on the person's ability.
Last updated Dec. 5, 2017, 8:59 a.m. UTC
I have been in fitness for over 15 years and believe in making people feel good. We can be so much more than we sometimes give us credit for. Yoga and Pilates can help you reconnect. Safe and friendly classes where the ethos is to make yoga work for you.
