This course has been designed for those wanting to unwind and relax, get a good nights rest or those with overly active minds.
Your natural ability to access deep states of relaxation & inner stillness will be progressively developed over the 12 weeks.
The body holds an incredible power to relax deeply and re-energise to return you to your centre
The elements of the course have been blended so that each class provides deep relaxation and inner stillness.
~ Mindful Movement tailored exercises to explore & deepen relaxation (inspired by chi gong, yoga)
~ Guided meditation and healing visualisation practice (inspired by yoga nidra)
You'll find that each time you journey into deep relaxation and touch stillness it becomes more familiar and easier to find in everyday life.
*No experience is necessary, all exercises are gentle and suitable for beginners.
---
£120 for 12 weeks - next term starts Thurs 7th Sept 2017
Please see website for payment details.
Last updated Aug. 15, 2017, 12:41 p.m. UTC
Based in Surbiton / Kingston, South West London. MindfulBodyMovement.co.uk offers a range of Mindfulness & Meditation Courses including: Yoga, Zen Dance, Relax & De-Stress, Letting Go & Cultivating Wholeness.
What makes the classes special, is the blending of three elements: mindful movement, self-inquiry & meditation. Through careful crafting, each session helps to integrate your mind, body and spirit – leaving you more balanced and whole. It's our vision to make finding balance an enjoyable & affordable experience.
The Teachers
Olivia
Olivia has run a successful private practice since 2006 specialising in self-awareness & authentic expression – by helping individuals who feel stuck, lost & overwhelmed connect to the essence of who they are. Olivia is a life coach, hypnotherapist, psychotherapist (in training with UKCP), theta healer, yoga teacher, trauma specialist yoga and somatic movement educator. She believes no one approach fits all. Through extensive training and experience, her background in healing allows her to offer a unique blend for each client. A lifelong interest in mind, body and spirit have led to extensive worldwide travel, not taking herself too seriously and a belief that everything has a place in the world, including the pub.
Grant
Specialising in anxiety & trauma therapy, Grant’s an experienced hypnotherapist having trained with NCHP (an accredited UKCP provider) and in EMDR (a breakthrough therapy for psychological trauma) with EMDR Center London. Outside of his private practice, he volunteers with the Kingston Carers Network (KCN) and Refugee Council in Stratford, offering trauma counselling and therapy to refugees. An accomplished kitesurfer and lover of the peacefulness of the ocean, Grant has become increasingly influenced by meditation and the calming nature of Tai Chi and Chi Gong and blends these influences into his practice with clients.
