Not just keep fit yoga! Yoga that works to help you feel comfortable and relaxed and so enjoy your pregnancy more with time to connect with your baby. Specific postures & breathing techniques are taught to gently maintain tone, alleviate common aches and pains, and prepare the body and mind for birth. No previous experience of Yoga required. From 14weeks. Please call/email to book.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
Birthlight teacher and tutor trained specifically in Yoga for Pregnancy, Post-natal Yoga and baby Yoga.
See www.birthlight.com
2 year Ashtanga Yoga Teacher Training with John & Lucy Scott