Ante-natal classes help to maintain and condition the body making it supple, graceful and strong; they encourage a peaceful and relaxing pregnancy;they can relieve minor common pregnancy ailments (e.g. heartburn) and can be used to relieve pain in labour and childbirth. Pregnancy yoga classes also promote bonding with the baby and an informed approach to parenting.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
