Bringing life into life through your own is the greatest miracle of all. Each mother deserves to be nurtured and cherished during her pregnancy and it is her birth-right to labour and birth in dignity the way her body tells her to. The classes provide a warm and supportive environment to guide you safely through every stage of pregnancy, preparing you for labour and birth. The classes aim to equip you with the knowledge necessary to address common pregnancy ailments and potential physical, mental or emotional obstacles that may hinder a straightforward birth to give you the confidence and strength to BIRTH YOUR WAY.
During the course you will have several workshop type yoga classes (birthing breathing; dealing with fear; comfort measures for labour; pelvic mapping; meet the midwive:q&a). You also receive handouts as we go through the course. You can join at any time during the course given that places are available.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
The Shala is a well-established yoga and Pilates studio with a reputation for inspirational teaching. Housed in a newly refurbished Victorian warehouse in West Norwood, on the Dulwich borders, the centre incorporates three studios, a therapy room and small coffee bar. The centre is a unique, inviting and tranquil sanctuary with an emphasis on personal service. There are over 30 yoga & Pilates classes a week, which include classes for pre and post-natal, kids & teens yoga and mother & baby yoga. Courses range from hypnobirthing to baby massage through to weekend Wellness programmes. Please see our schedule http://theshala.co.uk/timetable.html for all class times. There are too many to list here!
