Pregnancy yoga at The Firs, Wood Road, Codsall on Wednesdays at 6.15-7.15pm
These classes will include:
- breathing techniques used for labour
- gentle stretches to improve overall mobility
- relaxation session to restore energy levels
Private pregnancy classes are also available. Send me a message to book.
Last updated Jan. 25, 2022, 1:19 p.m. UTC
Love Yoga hosts the following yoga classes in Codsall:
- Yoga for mixed abilities from beginners to those that have practised yoga before
- Pregnancy yoga to support mothers through pregnancy and prepare them for child birth
- Mother and Baby yoga with a focus on post partum recovery
- Yoga in schools to both students and staff
- Private classes for students who would like more 121 attention or who are not wanting to attend a group setting.
All classes include breathing exercises, sun salutations, standing poses, seated poses, reclined poses and finishing with a relaxation at the end.
Here are some well know benefits of yoga:
- improving strength, flexibility and overall mobility
- reducing stress and anxiety
- getting better quality sleep
- maintaining a healthy body weight
- giving us more vitality and energy
- protecting against injury for other sports
If you'd like to come to a class drop me a message through my facebook page:
www.facebook.com/LoveYogabyArabellaLove
or instagram page:
@LoveYogabyArabellaLove
Many thanks,
Bells