Pregnancy yoga
In a typical pregnancy yoga class you can expect:
Carefully adapted yoga poses, appropriate for your stage of pregnancy
Meditation and breathing techniques shown to assist in relaxation and pain management
Information and support as your body grows and changes
Tools and information to prepare you for labour, whichever form it takes
A community of local parents to support, share sleep deprivation stories and coffee!
At Adele Yoga we pride ourself on pregnancy yoga classes which keep you moving, feeling great and help you sleep better. More than this however, is recognising that our mums need to be mothered. That means we’ve connected families before they were families who now share a common experience as their children start school and beyond.
You can start your antenatal yoga journey with us anywhere from 14 weeks and continue as long as you wish.
Our pregnancy yoga classes are capped at 10 students to ensure individual attention.
£60 for a block of 6, or £50 each for 2 friends
Last updated Sept. 20, 2021, 4:58 p.m. UTC
Adele Cassidy, Yoga Teacher, EYT200 RYT500 (US), Anusara Regional Representative (EMEA), RYT200 (UK), Anusara InspiredTM, REPS, Birthlight member, IYN1000, Chartered Marketer
Adele first started her yoga practice in London where she was a marketing manager for a global firm. She took advantage of all of the styles of yoga that London has to offer before finding her home with a balance of refined alignment and playful flow.
Becoming an Anusara InspiredTM teacher in 2013 and EYT200 RYT500 teacher in 2014 she continues to grow and evolve as a teacher and practioner through her own teachers and students. Adele’s loves to bring everyone into their practice and empower them to heal themselves through their individual physical, mental and spiritual journey. Whilst she teaches many groups of students from pregnancy, children, teens and adults, including therapeutic yoga she believes that there is one source and many forms of practice and yoga done with a clear intention and open heart is the most advanced form. You’ll find Adele’s teaching powerful, uplifting and always fun! She aims to meet you where you are on your journey, wherever that may be to continue the ride with love and care.
Yoga is for everybody and
Adele loves to teach pregnancy yoga from bumps in tums, to kids, teens, adults and those with therapeutic needs. She is a member of these fabulous, hardworking organisations: Yoga Alliance, Anusara, Birthlight, Independent Yoga Network, Yoga Alliance UK and Register of Exercise Professionals. I teach yoga mainly in Rickmansworth, Watford and High Wycombe and lead workshops and retreats further afield.