Suitable from 14 weeks pregnancy. This Birthlight pregnancy yoga class includes movements incorporated with the breath to renew energy, create space and help to alleviate pregnancy discomforts whilst preparing for the birth.
Please contact me or see my website for current dates.
Last updated July 14, 2021, 11:08 a.m. UTC
I am a fully qualified Birthlight Yoga for Pregnancy teacher and I am also qualified in teaching Baby Yoga Postnatal Yoga and Well Woman yoga. I have been teaching Yoga in the Bracknell area since 2007. I also specialise in helping women with core and pelvic floor dysfunction.
I am passionate about teaching yoga from pregnancy through to the Postnatal period and beyond. I am privileged to meet and work with so many wonderful women and babies. My classes are friendly, relaxed and also fun!