Online Pregnancy Yoga
Class Details:
Suitable for: Pregnant women from 14+ weeks
Wednesday: 6.45pm to 7.45pm
Register: https://forms.gle/fTr2mCNP8A3nbzKQ8
Email: info.yogkaya@gmail.com
www.yogkaya.com
Last updated Sept. 23, 2020, 9 a.m. UTC
Qualification & Training:- Renu has master's degree in Yoga therapy & Yogic sciences. She had her initial training in India which she continued in UK and have got the Yoga courses done from some of the premiere institutes of London. She Runs Yoga alliance Accredited Teacher trainings and workshops.
Registration:- Yoga Teacher Trainer ,Senior Yoga teacher (SYT), Registered Pregnancy Yoga (RPYT) - Yoga Alliance UK.
Yoga Styles:- Qualified to teach Hatha Yoga,Yoga therapy, Pregnancy Yoga, Postnatal Birth Therapeutic Yoga Teacher etc.
Research:- Asthma patients to evaluate level of stress,anxiety and depression which was sponsored by premiere International Yoga university.
Teaching method:- Safest means of practicing postures (Asanas) and breathing techniques (Pranayama) that accommodates the need of each student. Dedicated to providing Yoga in its completeness, a practice that reaches beyond the mat and into the lives of individuals. She believes that Yoga is not only a form of exercise but a way of life.
View on Yoga:-
She feels blessed to have gift of yoga in her life. Yoga helped her in many ways. She has a profound interest in health, fitness and wellness which channelled her for the kind of work she loves. She believes Yoga is for everyone.Yoga requires discipline but it is very gentle process not a brutal. She lives in Wokingham with her husband and a lovely teenager daughter.
