The Pregnancy yoga class incorporates gentle fluid movements that also includes breathwork. The yoga will help relaxation and promote restful sleep. It will also relieve stress and anxiety. The breathwork techniques will help to manage pain in labour and childbirth. No experience of yoga necessary.Please contact me for further details.
Last updated March 19, 2019, 12:10 p.m. UTC
British Wheel of Yoga Trained Teacher, IYN Pregnancy Yoga Teacher
