Helping you to prepare physically, emotionally and spiritually for birth
Growing a baby is wonderful but it's not all glowing bump shots and glossy hair. Women can experience a range of physical symptoms throughout pregnancy and may feel anxious about the birth. Maintaining physical strength in a way that honours the beautiful and ever-changing form of your body is important as well as learning ways to feel mentally strong and prepared.
Rise Rooted Pregnancy yoga classes address all of the above with a safe, effective and integrated form of yoga that is perfect to practise from twelve weeks of pregnancy right up to the birth of your baby. The postures we practice are carefully chosen to ease common pregnancy complaints whilst helping to the strengthen both body and mind in preparation for birth.
Weekly themed discussions will allow you to get to know the other mums-to-be and build friendships while breathing techniques especially designed for labour and birth, yoga, and, of course, blissful relaxation will help to relax your body and calm your mind.
These classes are warm, welcoming and fun. Everybody is welcome here and my aim is for you to leave every session feeling calmer and a just a little bit more confident than before you arrived.
Our Kings Langley classes take place every Thursday from 6:45 - 8:00PM.
Last updated June 28, 2022, 4:15 p.m. UTC
With over 12 years experience specialising in Women's yoga, Rise Rooted Wellness offer a range of classes and services to support you at every stage of life.
We offer the following classes in Kings Langley:
*Pregnancy Yoga
*Mama Circle Yoga
*Wild Woman Flow
*Yoga NIdra
*Yin & Tonic
*The Yoga Wine Down
So, whether you are in your maidenhood, navigating motherhood or stepping gloriously (and perhaps a little fuzzy headedly) into your Queen time - we have a class for you. But its not just yoga, it's a about being part of a welcoming and supportive community. It's about Sisterhood. It's about finding your tribe.
If you would like to know more about any of the classes on offer please get in touch.
