This class is for pregnant and postpartum ladies at any stage of pregnancy and any time postpartum!
It’s a lovely group to learn how to remain strong during pregnancy, relieve stress and tensions and Leandro relax whilst being strong (essential skills for birth!).
But is this is a perfect class to come back to after birth (give yourself at least 6 weeks though) to build back core strength in a safe way! It’s important to understand what our body has gone through so some things you did before with ease, may need a little more time and precision to do now. We can provide you with these safe movements that will get you stronger in your body and mind :)
Charlotte was pregnancy and postpartum trained with Poppy Perinatal 5 days training and is now a qualified perinatal yoga teacher.
A drop in class is £15 but to make it cheap you can book a block booking of 5 classes for £50.
Please get in touch to enquire here or on 07864058203
Hope to meet you soon!
Charlotte x
Last updated July 21, 2019, 9:03 a.m. UTC
Hay Yoga brings the best of Vinyasa Yoga to the countryside around Worcestershire and Warwickshire. Every 'body' is welcome at any level :D Bringing great quality 'city' yoga to your local countryside village!!
We have three 200 hour Yoga Alliance Baptiste Vinyasa Yoga teachers currently based in 9 village halls: Broom, Eckington, Inkberrow, Wixford, Abbots Morton, Church Lench, Salford Priors, Chaddesley Cobett and Beechill Church (Norton).
We teach all levels of students, from total beginner Slow Flow 60 minute classes and relaxed Yin Yoga up to experienced 90 minute Power Vinyasa classes, but we also cater for all levels in every class.
HAY YOGA SCHEDULE (last updated Jan 2020).
MONDAYS
- 18.30 - 19.45 Power Vinyasa w/ Bev- Church Lench (or Throckmorton) Village Hall
TUESDAYS
- 09.45 - 10.45am Beginners Vinyasa w/ Bev - Abbots Morton Village Hall
- 6.30 - 7.45pm Vinyasa and Yin Yoga w/ Charlotte - Dormston Village Hall
WEDNESDAYS
- 9.15 - 10.15am All levels Vinyasa w/ Scarlett - Beechill Church Hall, Norton
- 09.00 - 10.00am Slow Flow w/ Charlotte - Salford Priors Village Hall
- 7.15- 8.15pm Power Vinyasa w/ Charlotte - Wixford Village Hall
THURSDAYS
- 6.15 - 7.15pm Vinyasa Flow w/ Charlotte - Inkberrow, St. Peter's Church Hall
- 7.45 - 8.45pm Vinyasa Flow w/ Scarlett - Chaddesley Corbett Village Hall
FRIDAYS
- 10 -11.00am Morning Power Yoga w/ Scarlett - Eckington Village Hall
SUNDAYS
- 6 - 7.15pm Evening Flow w/ Charlotte - Broom Village Hall
If you have any questions at all, please ask :)
PRICES
Drop-in classes - £9
5 Class Pass - £40
10 Class Pass - £70
Discount 5 Class Pass (Unemployed/ Under 21s & Students) - £30
Private 1-2-1 Classes - £60/ 1 hour, £50 / 45 mins (max 3 people)
****Your First Class is Half Price*****
Please contact us on hayyogaclasses@gmail.com to ask any questions at all or to book in to class!
We look forward to seeing you in class soon :D
Hay Yoga Team
xXx
