This led class will work towards flowing through the full primary series of Ashtanga Yoga. The practice is an hour and a half, with a relaxation completing the work of cleansing the body, which is the purpose of the primary series. Classes are pacey, fun and suitable for those with some experience of yoga and/or a good level of fitness. Hands on adjustments are given by the teacher throughout, enabling students to progress further, faster and deeper into each posture. See my website for full details. Please note, not suitable for drop in.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
