Postnatal yoga is a safe way to get back into shape, find core strength and relaxation. Create moments of ‘me-time’ during this change to motherhood. Postnatal yoga is enjoyable for both mums and babies together.
Classes are continuous and are paid for monthly.
Class starts Thursday the 3rd of March. Bookings essential.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
Dedicated to Yoga and Ayurveda Anja weaves in knowledge of these ancient but highly relevant sciences into her yoga classes, workshops and consultations.
She is a writer and has featured in magazines such as Om Magazine, Positive Health and The Green Parent and writes the Yoga Blog for Families Online and Body in Balance. She offers podcasts and downloadable classes.
Known for her attentive, fun and creative approach to Yoga, Anja’s classes encourage people to feel empowered and is an inspired combination of physical movement, relaxation, breath, spirituality and meditation.
Anja teaches Vinyasa Flow Yoga for all levels, for pregnant ladies and mums & babies (postnatal yoga) as well as seeing clients for Ayurvedic consultations and treatments.
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