Rebuild your strength, confidence, meet other local mums and deepen your bond with your newborn. Classes consist of yoga poses to rebuild your strength & flexibility with particular attention to back care, core strength and pelvic floor confidence. We also practice breathing techniques to help you keep calm during the early stages of motherhood as well as baby massage. Chanting and singing is not uncommon in these classes either...
Last updated Jan. 16, 2019, 12:22 p.m. UTC
Anna Holland is an Advanced Yoga Teacher 500hrs YTT and has been practicing yoga since she was 14. "I run Vastu, our beautiful log cabin garden yoga studio in New Malden. I teach Vinyasa Flow (Gentle SLow Flow or Strong Moderate Flow), Prenatal and Postnatal Yoga, Restorative Yoga, Yoga for Teens and Well Women yoga. My classes are for everyone and include yoga breathing exercises, meditation and relaxation (with warm fluffy blankets and lavender eye pillows). Classes are small so I can ensure we work at your pace and towards your goals and provide necessary adjustments so you get as much out of your class as possible.
