LIT Yoga - loving, inclusive, transformational yoga for every body and every mind: Post-natal yoga

Post-natal yoga

Friendly, fun and inclusive class focused on you. Bring your baby (if you want!)

Thursdays, 10:45-11:30 @ All Saint's Church, Ewell (and coffee and a chat after)

Style: Pregnancy Yoga
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)

Schedule

Thursday: 10:45 a.m. - 11:30 a.m.

LIT Yoga - loving, inclusive, transformational yoga for every body and every mind

I'm a body positive yoga teacher who believes that yoga is for every body and every mind. If you've ever felt like yoga isn't for you, I'm here to help. I specialise in teaching inclusive, friendly yoga, with extra focuses on pregnancy and post-natal and yoga for arthritis and other rheumatic conditions. My classes are small, community-focused and personalised to you.

I’m pregnancy and post-natal qualified as well as Accessible Yoga-qualified, and I teach styles from yin to yoga nidra, vinyasa flow and ashtanga. I believe there is no one true path, no one true pose and that everyone can practice yoga.

Wednesdays, 7-8pm: online Flow Foundations
Thursdays, 10:45-11:30am: in-person post-natal yoga at All Saint's Church, Ewell
Thursdays, 7:30-8:30pm: in-person pregnancy yoga at Ruxley Church, Ewell
Thursdays, 7:30-8:30pm: in-person Yoga for Everyone at Ruxley Church, Ewell

Website: https://www.lityoga.co.uk/
Qualifications: Yoga Alliance (RYT - 200)
Private teaching available