This class focuses on flowing movement and improving core strength, alignment and posture. It is an intermediate level class, for people who have been practicing Pilates for a while and are familiar with the basic exercises. I will still give modifications to account for injuries and introduce exciting new exercises but we will aim for a largely uninterrupted choreography, where each movement builds on the previous one and leads to the next.
If you enjoy a flowing class and want to challenge your stamina, coordination and precision of movement, give this a try!
Last updated June 5, 2017, 7:49 a.m. UTC
The Honor Oak Wellness Rooms is a Health And Wellness Space In South East London. We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps us heal faster and live better.
Yoga benefits us all; it helps increase balance, strength, flexibility, and endurance, whilst making you stronger and fitter at the same time. It is particularly beneficial for those who suffer from back pain as it improves strength and core muscles, which support your spine. If you are suffering from back pain or would like to improve your general fitness, pop into one of our small friendly classes.
