Morning classs, suitable for all abilities, Drop ins & block payments available
Last updated Sept. 15, 2016, 12:25 p.m. UTC
I'm Sophia and I run local community Hatha Yoga classes, in and around the Sudbury Suffolk area.
I have been personally practicing yoga for 20 years, teaching it to children for since 2010 years and teaching to adults since 2014.
I did my children's training with Calm for Kids in 2010 and completed my 500 hr Level 4 national dip with the British wheel of Yoga in 2016.
I currently run adult yoga classes in Newton Green on Monday mornings and Tuesday evenings in Long Melford. I run an outdoor class throughout the year (in all weathers) on Wednesday mornings in Newton green. I run Menopause Yoga & Well Being workshops and Seasonal Retreat days (combining the practices of yoga, Ayurveda and Forest bathing). I occasionaly have slots for private classes in the local area, please contact me for more details.
All my children's classes are currently run through school settings, please contact me for more details if you think your school setting would be interested.
