The classes open with mantras to purify the mind, body and space. We also reflect on wisdom from ancient Indian texts and clarify a positive affirmation for our practice. This leads directly into our posture work exploring the body, creating space, stability and strength. The class will close with a well deserved 10 minute relaxation. Bring a blanket and warm clothes in the winter months.
All are welcome from complete beginners to those with some experience. Progress safely in your practice of yoga asana with Certifed Iyengar Yoga Teacher Sarra Whicheloe who has been teaching Yoga in Surrey and West Sussex for 9 years.
Last updated Nov. 8, 2018, 12:25 p.m. UTC
Sarra started teaching yoga in 2001 and loves seeing people of all ages and abilities transform.
She has been practicing yoga for more than 20 years. Her teaching style is positive with a dynamic and fluid approach. She nurtures each individual to practice intelligently at their own pace.
Sarras teaching is safe and progressive. It uses precise alignment of the body, skilful sequencing, observation and instruction. She integrates all 8 aspects of Yoga in the practice of yoga postures. These aspects are moral and personal principles, yoga postures, breath work, and drawing our attention inwards to develop concentration and meditation.
Sarra is a certified Iyengar ®Yoga Teacher qualified to teach at Junior Intermediate Level 3. This represents an internationally recognised 5 year Teacher Training Program. She continues to train to further levels of certification.