These classes will bring about balance and harmony between body, mind and spirit.
Classes combine the gentle holistic practices of:
* Body loosening & stretching,
* Asanas (Postures)
* Breath awareness
* Pranayama (Life energy practices)
* Relaxation and Meditation
These group classes will allow for personal guidance through progressive
learning with simplicity and clarity in the art & science of yoga.
Last updated Feb. 1, 2022, 3:46 p.m. UTC
After graduation I embarked on a career in the IT Consultancy sector. I gradually stepped up the corporate ladder working with City based financial institutions. I always felt something was missing and took a sabbatical year in 1992 when I did my first yoga teacher training programme at SVYASA Yoga Institute and my passion for yoga developed further at the Bihar School of Yoga (Satyananda Yoga) in India. My experiences of yoga both on and off the mat kindled an inner flame and the practice of energy healing resonated deeply within me. Over the years, I have received further guidance in the complementary practices of Yoga, Energy Healing and Massage.
Today I am dedicated to my practice and guide those who too are searching.
