Mixed ability class including asana, vinyasa, pranayama, and meditation. 90 minutes length. Capacity for 15 students, some spare mats available.
Last updated Aug. 15, 2021, 9:12 a.m. UTC
Hatha yoga trained teacher. Fully insured, PRS music licence.
You can expect a mixture of resting postures and more dynamic postures (‘asana’), and choreographed sequences ('vinyasa'), that will stretch out muscles, exercise joints, and strengthen and tone your whole body. These classes are fully inclusive (not only for men), and you will start from where you are now, with the limitations and restrictions that you have. New flexibility and strength will come gradually but surely with regular practice.
New Man Yoga classes can help you:
• Reduce joint stiffness, stretch and tone muscles, become more supple and flexible, and regain your full range of movement.
• Improve your sense of poise and balance, by training and enhancing graceful, confident looking movement.
• Improve your sense of well-being, and become more centred and self-assured.
It’s fun, and beginners are welcome!
Injuries and medical conditions:
If you are recovering from injuries, or have had recent surgery, or if you have a medical condition that might affect your ability to do yoga, please call 07824 387367 and speak to Paul the instructor before attending.
