Mum & Baby Yoga is a beautiful class for new mothers and babies from 6 weeks – 6 months (pre crawling). During these classes you will begin to strengthen your pelvic floor, abdomen and core muscles, while releasing tensions in the body, all while increasing flexibility, relaxing the mind and creating a deeper bond between you and your baby in a safe, comfortable environment.
What to Expect
This class is gentle and slow paced, covering postures for both you and baby, with focus on strengthening the abdomen, pelvic floor and back. Through interactive play, baby massage and movements, your little one can reap the benefits of Yoga too, helping them sleep longer, improving digestion, developing motor skills and encouraging neuromuscular development. While you have the time and space to breathe, bond, relax and nourish your body and mind.
Please note these classes are completely baby led. If you baby needs to be comforted, fed or nappy changed this is welcomed in class to allow you & baby to feel as relaxed and comfortable as possible and to create a home away from home environment for you both.
Last updated April 16, 2021, 8:26 a.m. UTC
Calm Collective is a family run studio catering for all ages and abilities.
It was born from the idea that Yoga is for everyone and that anyone can come and enjoy the space whether they are pros or beginners, and feel comfortable.
Whether you are looking for a high impact flow class or a relaxing meditation session, the one thing that everyone has in common in our space is a sense of community.
We are all embarking on this journey together which is far better than going at it alone, neuroscience proves that we are wired to connect and at Calm Collective we have created a community driven space where we can come together, be together, thrive together.
All bookings made via our website www.calmcollective.com
