They say it takes a village to raise a child, but often women find themselves navigating the world of motherhood with very little help from this village we hear so much about. My classes help you to connect with this village, and find a tribe of other mothers to support you on this brilliant but often overwhelming journey!
What’s involved in these classes?
These classes incorporate so much for the post-partum mother. From about 6-8 weeks post partum you can join and embark on safe, healing and strenghtening yoga for your body. A body you may not even recognise or even feel at home in after having birthed your child. We also utilise postnatal healing techniques such as breath-work, pelvic floor rehabilitation and self-massage.
Your baby is very much included too! We incorporate giggly, fun, bonding baby yoga and massage for common infant ailments such as colic, wind, and teething.
Last updated March 26, 2021, 11:02 a.m. UTC
Hi there I am passionate about women's yoga- teaching yoga to women throughout the life stages. I teach pre and post natal yoga, fertility yoga and yoga for women at all the life stages. I look forward to welcoming you to my boutique studio at The Luna Centre in East Kilbride, where we have created a warm, welcoming environment for ALL women.
