Mother & baby yoga is a highly enjoyable and special way to connect with your baby, gently aid your own post-natal recovery and get to know other mothers. Rhymes and rhythmic movement are used to enhance your baby's well-being and development, while post-natal postures for the mother will enhance muscle tone, offer support for the back and boost energy levels. At the end of the class, there is time for mums to swap tips and share experiences over tea.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
The Shala is a well-established yoga and Pilates studio with a reputation for inspirational teaching. Housed in a newly refurbished Victorian warehouse in West Norwood, on the Dulwich borders, the centre incorporates three studios, a therapy room and small coffee bar. The centre is a unique, inviting and tranquil sanctuary with an emphasis on personal service. There are over 30 yoga & Pilates classes a week, which include classes for pre and post-natal, kids & teens yoga and mother & baby yoga. Courses range from hypnobirthing to baby massage through to weekend Wellness programmes. Please see our schedule http://theshala.co.uk/timetable.html for all class times. There are too many to list here!
