These early morning classes are a great way to start the day by encouraging circulation in the muscles, train the breath and reset the mind for the day ahead. These classes will offer a variety of practices to help wake up your body and spend time connecting with yourself. The class will incorporate flowing asana with modifications if needed as well as breath work and sitting meditation.
Last updated Aug. 22, 2018, 2:08 p.m. UTC
Yoga Senses is an independent Yoga studio in Great Barr, Birmingham providing Hatha Yoga classes. Classes are taught by Jayne who is a full qualified, professional yoga teacher.
If you are looking to practice Yoga and want a personal experience then a smaller class size is needed. At Yoga senses there is a limit of 10 students per class meaning you are always provided with attentive instruction and adjustment throughout.
Classes are suitable for people of all ages and abilities. Each person is different and will have has unique body limitations. With the use of modifications and props you will be practice working with your body and attain a healthier and more liberated lifestyle.
Please contact Jayne with any known medical and health concerns before attending for the first time.