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Last updated Sept. 29, 2021, 11:27 a.m. UTC
Welcome
My name is Jamie and I am a fully qualified and certified Yoga Teacher with
The British School of Yoga.
Professional BSY Yoga Teacher Diploma
Level 4 NCFE
OCN Level 4
Contact: 07510096993
Email: Sidyogauk@hotmail.com
Through yoga practice and mindfulness, I have witnessed vast improvements in my own health and mindset. It is now my ambition to help others heal themselves and improve their health and quality of life.
In a Syd Yoga class there is no competition, no strict formula, no expectations and no gurus. Just a group of people, looking inwards and releasing
outwards.
Syd Yoga guarantees a full 90 minutes of attentive practice, and is a world away from the conveyor belt yoga classes found in the West today.
“Having practiced Yoga with Jamie for some time now, I feel it has enabled me to keep performing at my best. As well as giving me longevity in my career I feel it has helped with everyday life and general well being.” Matt Gilks (Professional Footballer)
“I love how Jamie describes yoga and the emphasis he places on the breathing. Since starting I feel calmer, sleep better and have better flexibility. Thank you for helping me live more in the moment”. Sarah Prenton (Neurological Physiotherapist/Senior Lecturer)
“If you have never tried yoga, this is the perfect teacher for you! Jamie teaches from the heart and not from ego! Age, shape and your condition doesn’t matter… go, let go and enjoy!” Nirmal Prem Kaur (KRI certified Kundalini Yoga teacher)
“Jamie’s own personal experiences and his yoga journey are very admirable. He is very knowledgeable on yoga and his teachings are based on his own understandings of yoga practice. I look forward to his class each week.” Caroline Mostenski (BWY Student Teacher)
“I just want to say thank you, the last year of yoga has made such a difference to both my physical and mental health. I have battled with anxiety to a point where I struggled to leave the house and Yoga has helped to build my confidence and get me back to myself. I have been to other classes where not being the thinnest of people I’ve felt uncomfortable but your encouragement and support has shown me that I can do all the poses and the flows and the only barriers are in my head”. Anonymous (Yoga Student)
