Suitable for beginners or those who enjoy a more gentle class. This friendly and supportive group explores yoga postures, breath work and guided meditation.
Last updated Feb. 17, 2019, 9:57 p.m. UTC
Public and private yoga classes held in Chippenham, Wiltshire, and Marshfield, South Gloucestershire. Classes are welcoming and supportive. Offering both beginners courses & open level classes.
Jo is a fully qualified yoga teacher (registered with the professional body Yoga Alliance UK) and an iRest® Yoga Nidra teacher. She has a BSc Honors degree in Applied and Human Biology and 20 years experience in medical research. Her teachings combine the ancient wisdom of yogic philosophy with the latest research into the practice of yoga in healthcare.
Specialist workshops and retreat days run throughout the year, including family yoga.