A therapeutic and enlivening yoga practice to support all experiences of femininity throughout a woman’s life.
Well Woman Yoga draws on the ancient Indian health system of Ayurveda to promote mental and physical balance and a feeling of calm vitality.
Through its known effects on the neuroendocrine system yoga helps stabilise hormonal levels and creates new foundations for emotional stability besides physical benefits including improved blood circulation, postural alignment. muscle tone and balance.
All classes include relaxation and cultivate calm, balanced energy and vitality, detoxify the body and promote a sense of inner peace..
Suitable for all Women.
£10 (drop in)
£8.50 (Per class for term or remainder of term)
Current Term is Nov 7 to Dec 19
Last updated Dec. 2, 2017, 5:50 p.m. UTC
I am teaching in Epsom, Purley and surrounding areas.
Teaching groups and individuals - Hatha Yoga, Yoga Nidra, Vinyasa Yoga and Pilates. Yoga for Women including Pre/Post Natal.
My yoga teaching is based on the principles of hatha yoga. A practice of movement, meditation, breath control, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
The benefits of all classes are experienced on both on a physical level and also on a mental - emotional level. Insights gained from a regular practice are endless.
