Combining Hatha Yoga postures and Mindfulness techniques we will work our way through this class with a steady flow and finish with a mindful meditation. Be encouraged to cultivate a positive connection between body and mind.
This class is open to all levels, beginners especially welcome.
Last updated June 5, 2017, 8:42 a.m. UTC
EMMA-JANE BUNN
BUNN YOGA | 200hr Yoga Alliance certified Teacher | London SE4 | Hatha Yoga | Mindfulness | Vinyasa | Hatha Flow | Yoga for Beginners | Meditation | Private & Corporate Classes in the Central and South East London area.
Brockley SE4 | Peckham SE15 | Forest Hill & Honor Oak SE23 | East Dulwich SE22 | Lee & Blackheath SE12
I started to take Yoga seriously in my late 20's, before then I'd been to a few classes here and there, but I was practicing sporadically and without much direction. I began practicing regularly as rehabilitation after a car accident in which I broke my right femur and had to have several operations to repair the damage. It had followed a period of emotional trauma, and you could say I'd emotionally and physically hit rock bottom... It was a wake-up call, and looking back, a huge turning point in my life.
So I decided to take some time out. I went to a Yoga retreat in the Portuguese Mountains and fell in love with the people there. During a heartfelt conversation with one of these people she simply said "well, maybe you're a Yogi" and from then on, the seed was planted. I went back to my life in London, but I started to practice more and as time went by, I realised she was right.
I credit Yoga with positively changing the relationship I have with my body and enabling me to move through my life with a clearer mind, through teaching I hope to help others to find the same connection with themselves. I completed my Hatha Yoga 200hr Teacher Training qualification in Mysore India with Noah McKenna.
I have a keen interest in Mindfulness; it’s applications in managing stress and it’s scientifically proven effects on the brain. I apply Mindfulness-based techniques to my teaching and I encourage my students to practice with self-inquiry, curiosity, and compassion.