Combining Hatha Yoga postures and mindfulness techniques we will work our way through this class with a steady flow and finish the class with a mindful meditation. Be encouraged to practice with curiosity and compassion whilst cultivating a positive connection between body and mind. Taught with a non-esoteric approach this class is open to all levels, beginners especially welcome.
Suitable for Beginners / Intermediate
Last updated June 5, 2017, 7:52 a.m. UTC
The Honor Oak Wellness Rooms is a Health And Wellness Space In South East London. We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps us heal faster and live better.
Yoga benefits us all; it helps increase balance, strength, flexibility, and endurance, whilst making you stronger and fitter at the same time. It is particularly beneficial for those who suffer from back pain as it improves strength and core muscles, which support your spine. If you are suffering from back pain or would like to improve your general fitness, pop into one of our small friendly classes.
