This Yoga class is a mid-week unhurried, nurturing and nourishing session. It combines flowing movements to gently raise energy levels, mindfully held postures to release tightness and restorative yoga poses for total relaxation.
With a smattering of breathing and meditation in the mix, it is a treat for mind, body and soul.
Suitable for all levels, including those new to yoga.
If you are pregnant, have any injuries, medical conditions or are recovering from surgery please contact the Yoga-Lounge prior to joining the class.
Book Online at www.theyoga-lounge.com/classes, via the Mind Body App or email Tanya a info@theyoga-lounge.com
Last updated Feb. 8, 2023, 2:01 p.m. UTC
I am a FRYOG yoga teacher (www.friendsofyoga.co.uk) and I have been teaching yoga since 2005.. I teach at my own studio set in a woodland environment both hatha and flow yoga. I also run Restorative Yoga and Yoga Nidra (Deep Relaxation) classes once a month. Events, workshop and retreats are organised by The Yoga-Lounge.
Class numbers are limited to ensure individual attention. One to one tuition is available. Classes are suitable for all, as you are encouraged to work at your own pace.
Please contact me prior to attending.
