This is a meditation class open to all. It includes breathing exercises, relaxation, guided meditation and visualisation.
Last updated Dec. 30, 2018, 5:05 p.m. UTC
Heather is a Yoga Alliance registered Senior Yoga Teacher and Pilates Teacher having Diplomas in Hatha Yoga, Yoga Therapy, Pregnancy Yoga, Life Coaching and Anatomy & Physiology. She has been teaching for 15 years. Heather has developed an intuitive approach and awareness of both the physical, emotional and spiritual wellbeing of students. Thus she can tailor their practice and take a holistic view of other lifestyle or remedial action that may benefit them. She has taught at the International Yoga Festivals in Egypt, The Yoga Show and The Vitality Show. Heather has written articles for Yoga, health and lifestyle magazines.
Heather is the Principal of the WGT Mindfulness Centre in Staines and provides classes in local halls and for private & corporate clients. She teaches in spas, schools and clubs. Heather also runs regular workshops and leads retreats in the UK, France and India..