Prenatal ladies
Our classes are specialised and tailored to pregnant women. Through the physical practice of movements and postures, breathing and mindfulness we bring a sense of balance and well-being to ourselves. Our classes help you feel energised and stronger, with more energy and vitality. We also have give you a chance to quieten your mind which helps to reduce stress and anxiety.
Breathe + Stretch + Move + Relax + Meet other like minded people
*Available for one-to-one or small group booking. Contact me for further information.
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Please arrive 10 minutes before so we can start on time.
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Comfortable clothing and extra layers for the relaxation.
Bring a mat & block (not essential),
Blanket & pillow(s) for relaxation
Water
Last updated Dec. 17, 2018, 10:04 p.m. UTC
Hi, I’m Jaina and love everything to do with yoga! A little geek-ish I know! 🙂
I teach expert Pregnancy & Mum and Baby Postnatal yoga teacher, delivering Antenatal Education Yoga workshop including our 4 hour intensive Prepare for Birth workshops for you and your birth partner at several location in Greater Manchester and Cheshire to people from all walks of like including some celebrities. I also offer Women’s only Yoga classes & Mixed gender and ability Hatha Yoga. Teaching corporate clients and 1-2-1 private classes to individuals. All qualifications are approved by Yoga Alliance. LushTums are approved by FEDENT, who regulate Antenatal Educators education and practices.
Yoga is my life and I am is extremely passionate about sharing all the benefits with you. I am passionate about promoting the union of body and mind through each practice and by learning breathing techniques and postures to improve physical and mental wellbeing.
My Pre and Postnatal classes are not just “ Yoga.” They are a gentle preparation into parenthood and beyond, where we teach different breathing techniques to stay calm and be ourselves for a whole 60 minutes! A WHOLE 60 minutes or more! My prenatal classes prepare you and your birth partner for labour, just like a runner would train for a marathon. Providing you with practical, essential tools and information to birth your babies. Beyond birth we have our lovely Mum and Baby Postnatal Yoga classes. Just as we prepare ourselves during pregnancy, these classes help to rebuild, recover and strength you from the inside, making you stronger, happier and healthier to enjoy motherhood, feel and look good from within. Our classes provide support for new mums, signing posting or bringing in support for things like breast feeding, baby wear slings and postnatal depression and post traumatic stress disorder. We provide support for families experiencing baby loss.
All my fun, friendly, playful, strength and conditioning exercises from the inside out. Classes are unique and tailored to the individual’s requirements, making yoga accessible to everyone and many of my students have never been to a yoga class before. People turn to yoga for so many different reason – health, fitness, stress, relaxation or simply because they enjoy yoga. Whatever your reason maybe, it is personal to you and we can all benefit when we take a little time for ourselves.
I am about building communities and offering a space for you to unwind, reflect and be energised.
I am super excited and cannot wait to meet you all soon.
Come and join one of our classes in Greater Manchester and Cheshire.
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QUALIFICATIONS AND EXPERIENCE:
YOGA HAVEN 200HR HATHA YOGA - 2010
08/2016 - 4 hour - Handstand and Inversion Workshop - Kerri Verna
03/2016 - 2 hour - Inversion Workshop - Sue Hodgkinson
06/2011 - Weekend Workshop - World Famous Yoga Teacher Matthew Sweeney.
- Ashtanga Yoga and Vinyasa Yoga -
- Chandra Krama: The Moon Sequence
- Yoga Chikitsa: Half Primary Sequence
- Jumping Through and Jumping Back
- Simha Krama: The Lion Sequence
- Back Bending and Mula Bandha
LUSHTUMS PREGNANCY YOGA & ANTENATAL EDUCATION - 2016
LUSHTUMS PREPARE FOR BIRTH - Birth partner and Me - 2016
LUSHTUMS POSTNATAL - Baby and Me - 2016
