Our Mama Circle class honours the postpartum body and works with it in a safe and gentle way. We know that it took nine months to reach our 'full' pregnant selves so, with loving kindness, we allow ourselves the same time to physically recover. Our body will never be exactly the same again but by focusing on those deep core muscles within the back, abs and pelvic floor, we rebuild strength, find our inner fire and fall in love with the new version of ourselves - The Mother.
This class will allow you time and space to breathe, stretch, relax and connect. And baby is very much a part of our practice too. They will get to enjoy some baby yoga, fun songs and gentle massage. You can expect a beautiful balance of smiles, laughter, chat, yoga, relaxation and support.
Suitable from 6 weeks.
Last updated June 28, 2022, 4:10 p.m. UTC
With over 12 years experience specialising in Women's yoga, Rise Rooted Wellness offer a range of classes and services to support you at every stage of life.
We offer the following classes in Kings Langley:
*Pregnancy Yoga
*Mama Circle Yoga
*Wild Woman Flow
*Yoga NIdra
*Yin & Tonic
*The Yoga Wine Down
So, whether you are in your maidenhood, navigating motherhood or stepping gloriously (and perhaps a little fuzzy headedly) into your Queen time - we have a class for you. But its not just yoga, it's a about being part of a welcoming and supportive community. It's about Sisterhood. It's about finding your tribe.
If you would like to know more about any of the classes on offer please get in touch.
