This is a mixed ability yoga class that combines elements of Ashtanga with traditional alignment based Hatha Yoga. Perfect for students who want to develop their own dynamic, invigorating Yoga practice that will nourish mind, body and soul. The classes are structured in a very similar way each week, and you will learn some basic meditation techniques, sun salutations, standing poses, strength building exercises, traditional seated postures and movements, and deep relaxation techniques. This class is open to students of all levels. You will be encouraged to find your own limits and pace within the practice, always honouring what your body is capable of. Through repetition you will quickly notice that your body is becoming more supple, stronger and your mind more equanimous. Sounds good huh? so why not come and join us every week as we safely cover the basics and learn how to build and develop your own yoga practice in a fun and engaging way
Last updated June 19, 2023, 11:33 a.m. UTC