Over the 6 weeks, you will experience a blend of three elements to cultivate wholeness.
~ Guided meditation practice
~ Body movement (inspired with chi gong, yoga)
~ Self-reflection and somatic experiences
*No experience is necessary, all exercises are gentle and suitable for beginners.
Each week, we will cover a set topic that builds awareness for your own personal and inner journey.
Week 1) letting go of feeling overwhelmed & cultivating self-care
Week 2) letting go of guilt & cultivating self-compassion
Week 3) letting go of busyness & cultivating balance
Week 4) letting go of feeling stuck & cultivating direction
Week 5) letting go of bitterness & cultivating gratitude and joy
Week 6) letting go of dullness & cultivating colour & feeling alive
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£90 for 6 weeks - see website for next term dates & payment details
Last updated July 27, 2018, 8:02 a.m. UTC
Olivia is a professional in the field of spiritual wellbeing. Her specialisation is the body. She is gifted at demystifying the mystical and knitting together different holistic principles in a down to earth manor to make this arena accessible for all manner of people.
The importance of the body became apparent as a successful tool for managing the stresses in life during her search to overcome anxiety induced and trauma based depression. The discovery of Yoga in 1997 and later on Somatic Movement and Intuitive Dance led to her understanding of why stand alone mind based therapies had never fully worked. Focusing on the body and uniting the mind and spirit with it has led to her own healing and become the basis of her work with others.
TRAINING
Trained in Egypt, Dublin, USA and South India as a Hatha Yoga Teacher (Yoga Alliance 200hr) and Somatic Movement Educator, Pregnancy Yoga Teacher and Trauma Sensitive Yoga Teacher.
Additionally, Olivia holds an RSA in Person Centred Counselling (Thames Valley University 2004), Spiritual Life Coaching (Holistic Healing College 2006) and Theta Healing Practitioner (2010).
