Letting Go & Cultivating Wholeness - body movement, self-inquiry & meditation

Over the 12 weeks, you will experience a blend of three elements to cultivate wholeness.

~ Guided meditation practice
~ Body movement (inspired with chi gong, yoga)
~ Self-reflection and somatic experiences
*No experience is necessary, all exercises are gentle and suitable for beginners.

Each week, we will cover a set topic that builds awareness for your own personal and inner journey.

Week 1) letting go of feeling overwhelmed & cultivating self-care
Week 2) letting go of guilt & cultivating self-compassion
Week 3) letting go of busyness & cultivating balance
Week 4) letting go of feeling stuck & cultivating direction
Week 5) letting go of bitterness & cultivating gratitude and joy
Week 6) letting go of dullness & cultivating colour & feeling alive
Week 7) letting go of anger & cultivating love
Week 8) letting go of anxiety & cultivating calm and stillness
Week 9) letting go of insecurity & cultivating safety
Week 10) letting go of self-doubt & cultivating inner confidence
Week 11) letting go of saying yes & cultivating firm boundaries
Week 12) letting go of blame & cultivating forgiveness

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£120 for 12 weeks - next term starts Thurs 7th Sept 2017

Please see website for payment details.

Style: Mindfulness Yoga
Ability level: All abilities

Schedule

Thursday: 7:15 p.m. - 8:15 p.m.

Location

95 Surbiton Rd, Surbtion, Kingston upon Thames, England, KT1 2HW, United Kingdom

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Last updated Aug. 15, 2017, 12:40 p.m. UTC

MindfulBodyMovement

Based in Surbiton / Kingston, South West London. MindfulBodyMovement.co.uk offers a range of Mindfulness & Meditation Courses including: Yoga, Zen Dance, Relax & De-Stress, Letting Go & Cultivating Wholeness.

What makes the classes special, is the blending of three elements: mindful movement, self-inquiry & meditation. Through careful crafting, each session helps to integrate your mind, body and spirit – leaving you more balanced and whole. It's our vision to make finding balance an enjoyable & affordable experience.

The Teachers

Olivia
Olivia has run a successful private practice since 2006 specialising in self-awareness & authentic expression – by helping individuals who feel stuck, lost & overwhelmed connect to the essence of who they are. Olivia is a life coach, hypnotherapist, psychotherapist (in training with UKCP), theta healer, yoga teacher, trauma specialist yoga and somatic movement educator. She believes no one approach fits all. Through extensive training and experience, her background in healing allows her to offer a unique blend for each client. A lifelong interest in mind, body and spirit have led to extensive worldwide travel, not taking herself too seriously and a belief that everything has a place in the world, including the pub.

Grant
Specialising in anxiety & trauma therapy, Grant’s an experienced hypnotherapist having trained with NCHP (an accredited UKCP provider) and in EMDR (a breakthrough therapy for psychological trauma) with EMDR Center London. Outside of his private practice, he volunteers with the Kingston Carers Network (KCN) and Refugee Council in Stratford, offering trauma counselling and therapy to refugees. An accomplished kitesurfer and lover of the peacefulness of the ocean, Grant has become increasingly influenced by meditation and the calming nature of Tai Chi and Chi Gong and blends these influences into his practice with clients.


Website: http://mindfulbodymovement.co.uk/
Qualifications: Other recognized yoga teaching qualification, Yoga Alliance (RYT - 200)
Phone: 07947472135
Private teaching available

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