Lazy Sunday Restorative - Monthly

18th Feb, 18th Mar. For every ability. Restore & enliven your body & mind. Nourish the nervous system through gentle movement to stretch & open your body. Supported by bolsters and props. End with Yoga Nidra then gently awaken to send you off refreshed and focused.

Style: Restorative Yoga
Ability level: All abilities

Schedule

Sunday: 11 a.m. - 12:15 p.m.

Location

Wellow Fitness Centre, Ryedown Lane, West Wellow, England, SO51 6BD, United Kingdom

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Last updated Jan. 12, 2018, 5:25 p.m. UTC

Rochelle Holistic Yoga

Ashtanga sequence taken mindfully and gently as appropriate for your body


Website: http://www.facebook.com/rochelleholisticyoga/
Qualifications: Yoga Alliance (E-RYT - 200)
Phone: 07716410799
Private teaching available

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