22nd April, 13th May. For every ability. Restore & enliven your body & mind. Nourish the nervous system through gentle movement to stretch & open your body. Supported by bolsters and props. End with Yoga Nidra then gently awaken to send you off refreshed and focused.
Last updated March 28, 2018, 8:23 p.m. UTC
Ashtanga sequence taken mindfully and gently as appropriate for your body