What is Kundalini Yoga?
Kundalini Yoga uses sets (kyrias) of physical postures and movements (asana), meditation, breathing exercises (pranayama), gestures (mudra) and chanting (mantra).
It is taught in kriyas (a series of postures) that are designed to bring about a transformation and balance through working a particular system of the body (i.e. the nervous, endocrine, lymphatic and immune system). It is often called ‘a yoga of awareness’ as it expands consciousness and emphasises the flow of movement within any given kriya.
Benefits of Kundalini yoga:
Supports the nervous and immune system
Oxygenates the entire body
Detoxifies the body and improves digestion
Improves flexibility and strength
Induces calmness in mind and body
Increases a positive attitude
Balances the two hemispheres of the brain
Develops awareness and connection in the body
Improves sleep patterns
Releases fears, insecurities, irritability, depression and emotional blocks
Alleviates stress
Increases an inner and outer radiance
Please note booking taken through Yoga Place Abertawe for this class, there a couple of Saturdays that I will not be teaching i.e. 25th February 2017.
Last updated Aug. 3, 2020, 8:39 a.m. UTC
I studied my yoga practice in Rishikesh, North India with Yogrishi Vishvketu in Anand Prakash Ashram, from this time I have gone on to increase my knowledge by completing Classical Kundalini, Yin Yoga, Restorative Yoga and Aquarian Kundalini Yoga. I am also an Ayurvedic massage therapist with over 10 years experience offering massage and facials in Swansea.
Ayurveda is the sister of Yoga.
I love teaching yoga, sharing my knowledge and ensuring that you enjoy your yogic journey.
I also offer retreats and workshops.
Namaste
