Kids Yoga is a fun way to introduce Children to Yoga’s calming and meditative aspects. It has been shown that Children who practice Yoga benefit hugely in both mental and physical ways. The children’s yoga class consists of easy yoga postures and simple meditative techniques of sitting still in easy meditation poses for a short period of time, this helps develope within the child a deeper level of self awareness and confidence. The Yoga class is taught in a fun and engaging way.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
