Last updated Nov. 22, 2014, 9:46 p.m. UTC
The style of yoga that I am teaching was inspired by the late Vanda Scaravelli. Using gravity and allowing the mind to focus on the breath, the spine is gently released & elongated. The process begins a journey of effortless movements from deeply within the body to the external body & beyond. This style of yoga has provided the knowledge to open up to the benefits of self-healing. I have discovered throughout my career how the body has the ability to heal itself if only we can create the possibility. This way of working is ideal for people with back, neck or shoulder problems as it is mindful, gentle & slow.