A very slow hot class focusing specifically on poses which are mostly floor based and are held for extended periods, designed to open up the body deeply in a safe way, as well as to relax, rejuvenate bringing about balance to the body and mind including the nervous system. The class is open to all levels of students from absolute beginners to experienced students and is an excellent compliment to those who regularly practice dynamic forms of yoga.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
Dirish Shaktidas is a flexaterian, immersed in the world of holistic healing.
A specialist in Shakti Dance the Yoga of Dance and trained under Yoga Works/ Vinyasa Flow tradition. His fusion of Street, Bollywood and Odissi (classical indian dance) creates a unique programme for his clients to unleash their day to day stress in a safe, comfortable and fun environment.
Mentored by Kia Miller, Jesse Schein, Sara Avtar Kaur and Louise Mita these individuals have helped shape, inspire and empower Dirish providing him with the tools, knowledge and gifts to bestow on to you.
