Period Power- Hormonal Balancing Yoga that harnesses the power of the menstrual cycle!
Yes, I said it- EMBRACE the menstrual cycle! It really does not have to be a curse ladies! These unique yoga classes will allow you to understand what’s going on in your body hormonally throughout the month and adapt your yoga throughout the menstrual cycle (or according to where you are in life, if you are perimenopausal or menopausal for instance). This will help you to balance your hormones and bring stress relief, balance and comfort to your lives. Also, the community of women is pretty special too!
Last updated March 26, 2021, 10:58 a.m. UTC
Hi there I am passionate about women's yoga- teaching yoga to women throughout the life stages. I teach pre and post natal yoga, fertility yoga and yoga for women at all the life stages. I look forward to welcoming you to my boutique studio at The Luna Centre in East Kilbride, where we have created a warm, welcoming environment for ALL women.
