Heated Vinyasa Flow blends foundations of both Hot Yoga and Vinyasa Flow classes. It incorporates the meditative and detoxifying qualities of Hot Yoga with the movement and flow of Vinyasa. This class is practiced in a heated environment to open the shoulders, spine and hips, while strengthens the core and upper body. This is an energizing class appealing to anyone who appreciates a healthy sweat.
Power Flow classes may include several Vinyasa , spinal twisting, and long holds for maximum strength, focused abdominal work and inversions. All levels are accommodated.
Last updated Sept. 6, 2018, 1:42 a.m. UTC
JAI Yoga Studio offers a therapeutic alternative in the northwest suburbs. Offering a variety of classes, educational experiences, and community support, whether your an accomplished yogi looking for advanced level classes, or brand new looking to explore what yoga can do for you. JAI Yoga Studio has group class and private offerings to support you on whatever path you travel. Yoga styles include Hot, Vinyasa, Yin and Iyengar. Where ever you are in your life, find your path at JAI Yoga Studio!
