Hatha classes combine physical postures (asana) with breath practice (pranayama) to develop balance, strength and flexibility. Postures are often held for a number of counts, encouraging focus on alignment and mindfulness. This makes it a perfect class to start with for beginners.
There are many variations of hatha yoga and we'd highly recommend trying classes with different teachers to find a style you connect with.
Last updated Oct. 18, 2016, 9:13 a.m. UTC
Yoga & wellbeing studio in Nailsworth, offering regular classes, courses, workshops & events across numerous styles of yoga.